Directions:
- Cook the rice according to package directions.
- While rice cooks, combine soy sauce and the next 4 ingredients (soy sauce through sesame oil) in a small bowl, stirring with a whisk; set aside.
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, tossing frequently. Remove tofu from pan, and keep warm. Add broccoli, water, and garlic to pan. Cover and cook 4 minutes or until crisp-tender, stirring occasionally. Uncover; add soy sauce mixture and tofu, stirring gently to coat. Cook 2 minutes or until sauce thickens, stirring occasionally. Serve the broccoli mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.67 Kcal (802 kJ) | ||
| Calories from fat | 102.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Sodium | 684.02mg | 29% | |
| Potassium | 325.42mg | 7% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 3mg | 17% | |
| Calcium | 234.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 17% | |
|---|---|---|---|
| Sodium | 285.51mg | 29% | |
| Potassium | 135.83mg | 7% | |
| Total Carbs | 5.28g | 4% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 5.7g | 27% | |
| Vitamin C | 17.8mg | 71% | |
| Iron | 1.3mg | 17% | |
| Calcium | 97.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Chow Mein
Chinese egg noodles, Peanut oil, Oyster sauce, Soy sauce and 8 more.. -
Broccoli With Garlic Sauce
Broccoli florets, Garlic cloves, minced and 7 more.. -
Shredded Five-Spice Turkey with Herb and Noodle Salad
Dark sesame oil, Sliced shiitake mushrooms (about 2 oz) and 22 more.. -
Beef and Greens
Oyster sauce, Beef broth, Rice vinegar, Red pepper flakes and 7 more.. -
Korean-Style Pork Tenderloin
Low-sodium soy sauce, Sugar, Minced peeled fresh ginger and 6 more.. -
Cold Sesame Noodles
Salt, Whole-wheat linguine or spaghetti, Garlic, chopped and 11 more.. -
Tofu Veggie Balls
Vegetable oil, Garlic cloves, crushed and 15 more.. -
Maui Tofu
Toasted sesame oil, Vegetable oil, Soy sauce and 10 more.. -
Pineapple and Sesame Tofu
Firm tofu, drained and cubed, Soy sauce, Sesame seeds and 8 more.. -
Asian Coleslaw With Peanuts and Mandarin Oranges
Vegetable oil, Rice vinegar, Sesame oil and 9 more.. -
Spicy Chicken Stir Fry
Cold water, Cornstarch, Seasoned rice vinegar and 9 more..
Also Try
-
-
Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi
Extra firm tofu , water-packed, drained, Balsamic vinegar and 10 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
