Directions:
- Mix rice, 2 1/4 cups water and a pinch of salt in a pan; bring to a boil. Reduce heat to medium-low, cover and cook until rice is tender and liquid has been absorbed, 45 to 50 minutes. Remove from heat, fluff with a fork and let stand, covered, 10 minutes.
- Warm oil in a skillet over medium-high heat. Add garlic and ginger; sauté until fragrant, about 30 seconds. Add broccoli and sauté for 2 minutes. Pour in 1/2 cup water and soy sauce. Cook, stirring, until broccoli is just softened, about 12 minutes. Add rice and tofu and cook, stirring, until heated through, about 3 minutes. Season with salt and pepper. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.21 Kcal (2425 kJ) | ||
| Calories from fat | 368.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.96g | 63% | |
|---|---|---|---|
| Sodium | 2130.84mg | 89% | |
| Potassium | 1391.88mg | 30% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 36.12g | 72% | |
| Vitamin C | 272.6mg | 454% | |
| Iron | 8.5mg | 47% | |
| Calcium | 553.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 95.42 Kcal (400 kJ) | ||
| Calories from fat | 60.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 63% | |
|---|---|---|---|
| Sodium | 351.04mg | 89% | |
| Potassium | 229.3mg | 30% | |
| Total Carbs | 5.1g | 10% | |
| Sugars | 1.53g | 37% | |
| Dietary Fiber | 1.6g | 39% | |
| Protein | 5.95g | 72% | |
| Vitamin C | 44.9mg | 454% | |
| Iron | 1.4mg | 47% | |
| Calcium | 91.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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