Directions:
- For the Tofu:.
- Heat 1 teaspoons oil over medium heat in non-stick pan. Add tofu and cook till seared on all sides, about 10 minutes. Stir tamari and mirin together and pour over tofu, stirring to coat well. Leave over heat till sauce bubbles up and glazes (about 30 seconds). Remove pan from heat and set aside.
- For the Fried Rice:.
- Heat 1 T. oil in a large wok over high heat. When oil is hot (almost smoking), add garlic, scallions, and ginger and cook for 1 minute, stirring often.
- Add bell peppers, peas, broccoli, and carrots and cook till veggies have softened a bit, about 3 minutes. Add rice and stir to mix evenly. Cook till rice is heated through, about 3 minutes.
- Push rice up the sides of the wok to clear a spot in the middle of the pan. Add remaining 1 teaspoons oil and heat for a few seconds, then add beaten eggs and cook till scrambled.
- Stir everything in the wok together well, then add tamari. Stir in glazed tofu (cook a minute to reheat tofu if necessary) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.08 Kcal (1399 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 684.56mg | 29% | |
| Potassium | 483.46mg | 10% | |
| Total Carbs | 44.3g | 15% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 17g | 34% | |
| Vitamin C | 111.4mg | 186% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 110.7mg | 615% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 74.61 Kcal (312 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 16% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 21% | |
| Sodium | 152.88mg | 29% | |
| Potassium | 107.97mg | 10% | |
| Total Carbs | 9.89g | 15% | |
| Sugars | 1.46g | 26% | |
| Dietary Fiber | 1.72g | 31% | |
| Protein | 3.8g | 34% | |
| Vitamin C | 24.9mg | 186% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 24.7mg | 615% | |
| Calcium | 41.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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