Directions:
- Prepare two pans; heat 1-2 T of olive oil in each pan.
- Saute the tofu in one pan, adding soy sauce (this can be optional, but I like the flavor the tofu gets) and about 1 T of freshly grated ginger
- In the second pan, saute the chopped onion and garlic until the onion becomes transparent.
- Add the rest of the veggies (and soy sauce if you wish to do so), with the exception of the Bok Choy, and saute for another 4 minutes, stirring frequently.
- Add the Bok Choy and saute for another 3 minutes
- Serve on top of rice and enjoy! You can eat it with nori sheets, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.69 Kcal (141 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 2.45mg | 0% | |
| Potassium | 37.68mg | 1% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 27.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 1% | |
|---|---|---|---|
| Sodium | 9.94mg | 0% | |
| Potassium | 152.78mg | 1% | |
| Total Carbs | 21.15g | 2% | |
| Sugars | 1.53g | 2% | |
| Dietary Fiber | 2.78g | 3% | |
| Protein | 5.94g | 3% | |
| Vitamin C | 22.8mg | 9% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 5mg | 7% | |
| Calcium | 73.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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