Directions:
- Place tofu between 2 flat plates. Weight the top with a heavy can. (Sides of tofu should be bulging slightly but not cracking.) Let stand 45 minutes; discard liquid. Cut tofu into 1/2-inch cubes.
- Prepare rice according to package directions, adding 1/2 tsp. salt.
- Meanwhile, combine vegetable broth and next 7 ingredients in a medium bowl, stirring well. Add tofu, and toss to coat. Let stand 10 minutes. Remove tofu from marinade, reserving marinade.
- Heat oils in a nonstick skillet or wok over high heat 1 minute. Add tofu, and stir-fry 4 to 5 minutes or until browned. Remove tofu. Add broccoli and carrot sticks; stir-fry 2 minutes. Add reserved marinade, and bring to a boil. Cook, stirring constantly, 2 minutes or until thickened; stir in cooked tofu. Serve over hot cooked rice. Sprinkle with chopped peanuts. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2020.21 Kcal (8458 kJ) | ||
| Calories from fat | 484.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.79g | 83% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 4824.07mg | 201% | |
| Potassium | 3179.41mg | 68% | |
| Total Carbs | 338.65g | 113% | |
| Sugars | 37.01g | 148% | |
| Dietary Fiber | 35.47g | 142% | |
| Protein | 56.92g | 114% | |
| Vitamin C | 192.1mg | 320% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 15.2mg | 85% | |
| Calcium | 327.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 170.22 Kcal (713 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 83% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 1% | |
| Sodium | 406.47mg | 201% | |
| Potassium | 267.9mg | 68% | |
| Total Carbs | 28.53g | 113% | |
| Sugars | 3.12g | 148% | |
| Dietary Fiber | 2.99g | 142% | |
| Protein | 4.8g | 114% | |
| Vitamin C | 16.2mg | 320% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.3mg | 85% | |
| Calcium | 27.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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