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Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Recipe

Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Recipe

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Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce

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Ingredients:

Serving

2 -4 tbsp sesame oil
1 large onion, diced
1 (16 oz) package extra firm tofu, cubed
12 oz broccoli
1 small-medium eggplant, sliced and cubed
8 garlic cloves, minced
2/3 cup chicken broth
6 tbsp rice wine vinegar
6 tbsp reduced sodium soy sauce
2 tbsp brown sugar
2 tbsp cornstarch
2 tbsp red pepper flakes , to taste

Directions:

In a bowl, prepare sauce: combine heated broth and cornstarch, stirring to dissolve. Add vinegar, soy sauce, brown sugar, and red pepper flakes (to taste). Set aside.
In another bowl, toss eggplant in a few shakes of salt. Let eggplant cubes sit in salt for 20-30 minutes, then rinse with water and pat dry. Doing this eliminates the slightly bitter taste eggplant sometimes has. Set prepared eggplant cubes aside.
Heat oil in a large skillet or wok on stovetop.
Add minced garlic and diced onion and fry until onion becomes golden or translucent.
Add broccoli and stir-fry about 2 minutes, adding more oil or broth if veggies begin to stick to pan.
Add cubed tofu and continue to cook 1-2 minutes; then add cubed eggplant and keep cooking 4-5 minutes, stirring to keep from sticking to the pan bottom.
Finally, turn heat down to medium or a simmer. Stir the sauce you've prepared, and then pour it into the pan. Continue to cook until the sauce thickens nicely.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.66 Kcal (970 kJ)
Calories from fat	96.17 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Sodium	1690.95mg	70%
Potassium	724.18mg	15%
Total Carbs	28.57g	10%
Sugars	13.3g	53%
Dietary Fiber	7.26g	29%
Protein	8.16g	16%
Vitamin C	91.2mg	152%
Iron	1.7mg	9%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	63.93 Kcal (268 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	16%
Sodium	466.65mg	70%
Potassium	199.85mg	15%
Total Carbs	7.88g	10%
Sugars	3.67g	53%
Dietary Fiber	2g	29%
Protein	2.25g	16%
Vitamin C	25.2mg	152%
Iron	0.5mg	9%
Calcium	26mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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