Directions:
- Place tofu between 2 flat plates or cutting boards. Weight the top with a heavy can (sides of tofu should be bulging slightly, but not cracking). Let stand 40 to 45 minutes; pour off liquid, and discard. Cut tofu into 1/2-inch cubes, and set aside.
- Combine soy sauce and next 4 ingredients in a medium bowl, stirring well. Add tofu, and toss to coat. Let stand 10 minutes. Remove tofu from marinade, reserving marinade.
- Drizzle vegetable oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add tofu, and stir-fry 4 minutes. Add broccoli and red bell pepper; stir-fry 2 minutes. Add cabbage and bean sprouts, and stir-fry 2 additional minutes or until vegetables are crisp-tender. Add reserved marinade; toss gently, and cook 30 seconds or until thoroughly heated. Stir in sesame seeds.
- Spoon 3/4 cup rice onto each individual serving plate. Top evenly with vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.35 Kcal (1115 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 575.53mg | 24% | |
| Potassium | 324.46mg | 7% | |
| Total Carbs | 41.08g | 14% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23mg | 128% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.06 Kcal (331 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 9% | |
|---|---|---|---|
| Sodium | 170.83mg | 24% | |
| Potassium | 96.31mg | 7% | |
| Total Carbs | 12.19g | 14% | |
| Sugars | 1.69g | 23% | |
| Dietary Fiber | 2.41g | 33% | |
| Protein | 3.65g | 25% | |
| Vitamin C | 15.7mg | 88% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 6.8mg | 128% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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