1640 friday hearty Recipes

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

tuna, light , canned in water, drained solids, hard boiled eggs, sweet pickle relish, mayo, garlic salt, minced onion, chopped celery, curry powder

cod fish fillets (or any fish you like), flour (approx ), breadcrumbs (approx ), butter, egg, potatoes , sliced into chip shapes, butter, peas (approx ), lemon, ketchup, tartar sauce, salt

olive oil, onion, chopped, garlic cloves, minced, celery ribs, chopped, carrots, sliced, green pepper, chopped, tomatoes, crushed, tomato sauce, clam juice, potatoes, peeled and diced, pepper, dried oregano, fresh basil leaves , torn up, halibut , cut into bite-sized pieces, sole , cut into bite-sized pieces, red snapper , cut into bite-sized pieces, dry white wine, fresh parsley, chopped, fresh basil leaves, chopped, for garnish

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

hamb. meat, canbells nacho cheese sauce, pace picante salsa, veleveta processed cheese cut in cubes, tortilla chips, or you favorite (make sure thay are dipping friendly, because with hearty dip, you need a hearty chip!), fresh cut chives for garnish (optional)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

frozen mixed vegetables, potatoes - peeled, boiled and diced, onion, finely diced, celery, sliced, peeled and diced tomatoes, tomato sauce, water, dry onion soup mix, evaporated milk

black beans, rinsed, red beans, rinsed, hot sauce, ketchup, onion powder, garlic powder, season salt, cumin, chili powder, brown sugar, yellow onion, diced, green bell pepper, diced, yellow bell pepper, diced, red bell pepper, diced, tomatoes, whole, tomato soup, ground chicken breast, garlic, black pepper

butter, olive oil, boneless skinless chicken breast halves, salt (or to taste), pepper (or to taste), chopped shallot, diced tomatoes, undrained, dried thyme, campbell french onion soup, condensed, grated swiss cheese

dried red kidney beans, olive oil, topside beef, cubed, red onions, coarsely chopped, red pepper, coarsely chopped, green pepper, coarsely chopped, garlic cloves, crushed, ground cumin, ground coriander, sweet paprika, ground oregano, tomatoes, jalapeno chiles, drained and finely chopped, water, sour cream, to serve, fresh cilantro leaves, to serve

sliced peaches, drained, blueberries in heavy syrup, drained, canned whipped cream, low-fat vanilla frozen yogurt

diced red onion, minced garlic, water, dark brown sugar, teriyaki sauce, soy sauce, white grape juice, jack daniel s tennessee whiskey, tabasco sauce