Mamma's Friday Night Hearty Fish Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
4 garlic cloves, minced
2 celery ribs, chopped
2 carrots, sliced
1 green pepper, chopped
2 (28 oz) cans tomatoes, crushed
1 (16 oz) can tomato sauce
1 (6 oz) bottle clam juice
3 medium potatoes, peeled and diced
1/2 tsp pepper
1 tsp dried oregano
4 fresh basil leaves , torn up
1/2 lb halibut , cut into bite-sized pieces
1/2 lb sole , cut into bite-sized pieces
1/2 lb red snapper , cut into bite-sized pieces
1 cup dry white wine
3 -4 tbsp fresh parsley, chopped
5 -6 fresh basil leaves, chopped, for garnish

Directions:

Place oil in a large pot.
Add onion, garlic, celery, carrots and green pepper, and saute over medium heat just until al dente.
Add tomatoes, tomato sauce, clam juice and potatoes.
Cook over medium heat for 5 minutes.
Add pepper, oregano and basil.
Cover and simmer for 20 minutes, or until potatoes are done.
Add fish and wine.
Cover and continue simmering for 10 minutes.
Sprinkle with chopped parsley and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.14 Kcal (947 kJ)
Calories from fat	75.29 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	36.28mg	12%
Sodium	259.13mg	11%
Potassium	616.59mg	13%
Total Carbs	17.07g	6%
Sugars	4.96g	20%
Dietary Fiber	3.21g	13%
Protein	15.29g	31%
Vitamin C	19.6mg	33%
Vitamin A	0.6mg	21%
Iron	1.1mg	6%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	92.4 Kcal (387 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	13%
Cholesterol	14.82mg	12%
Sodium	105.88mg	11%
Potassium	251.95mg	13%
Total Carbs	6.98g	6%
Sugars	2.03g	20%
Dietary Fiber	1.31g	13%
Protein	6.25g	31%
Vitamin C	8mg	33%
Vitamin A	0.3mg	21%
Iron	0.4mg	6%
Calcium	25mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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