Directions:
- Combine frozen vegetables, potatoes, onion, celery, tomatoes, tomato sauce, water, and onion soup mix, mix well. Cover and cook over medium low heat, stirring occasionally, for 2-3 hours.
- Serve hot with cold evaporated milk, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.76 Kcal (564 kJ) | ||
| Calories from fat | 2.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 553.59mg | 23% | |
| Potassium | 423.38mg | 9% | |
| Total Carbs | 30.86g | 10% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 1.5mg | 8% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 33.33 Kcal (140 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 136.9mg | 23% | |
| Potassium | 104.7mg | 9% | |
| Total Carbs | 7.63g | 10% | |
| Sugars | 2.34g | 38% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 0.57g | 5% | |
| Vitamin C | 5mg | 34% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.4mg | 8% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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