Directions:
- Thoroughly coat large frying pan with cooking spray.
- For chunky chilli add onion, peppers, garlic and meat at same time.
- (For less chunky sautee peppers and onions until tender before adding meat and garlic. If you choose to do this, you may need to add a few tablespoons of water to your veggies to keep them from burning as they cook down)
- Sprinkle garlic powder, onion powder, cumin over meat and brown. Cover to retain moisture.
- Once meat has browned add beans, tomatoes, tomato soup, ketchup, hot sauce, chili powder and brown sugar. Simmer until beans are tender.
- This recipe gave me approx. 8-9 1 cup servings. I left the nutritional info for the entire recipe so you can determine the nutrition facts for whichever size serving you have.
- Also added 1/2 tbsp of bacon drippings to the entire recipe. It helps to get rid of that wantingness you feel when something is very low in fat. Adding 1/2 tbsp of olive oil would help as well. Bacon adds the smokey flavor though. The bacon drippings yield an additional 7.5 Calories .9g Fat 4.75mg Sodium per serving**
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4702.26 Kcal (19687 kJ) | ||
| Calories from fat | 1225.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.14g | 209% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 9437.4mg | 393% | |
| Potassium | 14170.1mg | 301% | |
| Total Carbs | 660.44g | 220% | |
| Sugars | 100.92g | 404% | |
| Dietary Fiber | 153g | 612% | |
| Protein | 232.57g | 465% | |
| Vitamin C | 523.6mg | 873% | |
| Vitamin A | 9.2mg | 307% | |
| Iron | 206.7mg | 1148% | |
| Calcium | 1486.3mg | 149% | |
| Amount Per 100 g | |||
| Calories | 141.46 Kcal (592 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 209% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 62% | |
| Sodium | 283.91mg | 393% | |
| Potassium | 426.28mg | 301% | |
| Total Carbs | 19.87g | 220% | |
| Sugars | 3.04g | 404% | |
| Dietary Fiber | 4.6g | 612% | |
| Protein | 7g | 465% | |
| Vitamin C | 15.8mg | 873% | |
| Vitamin A | 0.3mg | 307% | |
| Iron | 6.2mg | 1148% | |
| Calcium | 44.7mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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