68 free smashed Recipes

potato, broccoli, chopped, diced onion, fat-free cottage cheese, dill weed, salt, pepper, fat free sour cream, cheddar cheese, shredded

red potatoes, cubed (about 6 small potatoes), fat-free chicken broth, garlic, pressed, nonfat sour cream, skim milk, dill, green onions, chopped

baking potatoes (about 1-1/3 lbs total ), garlic cloves, peeled, light sour cream or 1/2 cup fat free sour cream, nonfat milk (optional), salt and pepper, shredded parmesan cheese (optional), fresh basil sprig (optional)

garlic cloves, olive oil, red potatoes, cubed, fat-free milk, reduced-fat sour cream, grated parmesan cheese, snipped fresh dill, salt, pepper, cayenne pepper

baking potatoes, peeled , and cut into 1 inch pieces, reduced- fat sour cream, low-fat milk, minced fresh chives, salt, black pepper, shredded reduced fat-free sharp cheddar cheese , divided into the 4 potatoes, center-cut bacon, cooked and crumbled

red potatoes , medium sized, garlic cloves, minced, fresh rosemary, chopped, olive oil, fat-free half-and-half, salt (i use more ), black pepper (i use more )

unpeeled red potatoes, cut into 1-inch pieces (about 4 large red potatoes ), salt , plus more to taste, fat-free half-and-half, light butter, bottled horseradish (to taste), black pepper

butter, fat-free half-and-half, fat-free milk, low-fat sour cream, pepper, salt, new red potatoes, quartered

red potatoes (about 9 potatoes), fat-free milk, extravirgin olive oil or butter, shredded fresh parmigiano-reggiano cheese, salt, freshly ground black pepper

red potatoes, fat free half and half, olive oil, rosemary, ground, parsley, minced

baking potatoes, halved, chopped broccoli, diced onion, part-skim ricotta cheese, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, fat-free sour cream, shredded reduced-fat sharp cheddar cheese

frozen unsweetened strawberries, partially thawed, rum, sugar-free calorie-free coconut-flavored syrup (recommended : torani sugar free), fat-free vanilla ice cream, crushed pineapple in juice (not drained ), no-calorie sweetener packets, crushed ice or 10 to 16 ice cubes, pineapple wedges, for optional garnish

pumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice

fat free milk, minced fresh chives, plain 2% greek yogurt, salt, yukon gold potatoes

yukon gold potato, quartered, olive oil, mustard seeds, fat-free milk, maple syrup, ground turmeric, salt, freshly ground black pepper

rum, frozen unsweetened strawberries, partially thawed, fat-free vanilla ice cream, sugar-free calorie-free coconut-flavored syrup (like the kind by torani), canned crushed pineapple with juice, artificial sweetener , sachets, crushed ice or 8 -12 ice cubes, pineapple chunk

butter, room temp, eggs , large, vanilla, peanut butter, applesauce, bananas , overripe and smashed, sugar, brown sugar , packed, brown rice flour, sorghum flour , sweet, baking powder, baking soda, xanthan gum, salt, baking cocoa

sweet potatoes, cut into 1 1/2 inch pieces about (about 2 1/2 lb), v8 v-fusion acai mixed berry juice, light brown sugar, fat free sour cream