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Fat-free Garlic Smashed Potatoes Recipe

Fat-free Garlic Smashed Potatoes Recipe

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Ingredients:

Serving

430 g red potatoes, cubed (about 6 small potatoes)
1 (14 1/2 oz) can fat-free chicken broth
1 tbsp creole seasoning
2 tbsp garlic, pressed
2 tbsp nonfat sour cream
2 tbsp skim milk
1/2 tsp dill
3 tbsp green onions, chopped

Directions:

Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
Smash with a potato masher or fork until desired consistency.
Stir in remaining ingredients until well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.28 Kcal (797 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	4.51mg	2%
Sodium	74.36mg	3%
Potassium	1077.7mg	23%
Total Carbs	39.61g	13%
Sugars	3.46g	14%
Dietary Fiber	4.65g	19%
Protein	5.98g	12%
Vitamin C	23.4mg	39%
Iron	2.4mg	13%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	69.42 Kcal (291 kJ)
Calories from fat	5.08 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Cholesterol	1.65mg	2%
Sodium	27.13mg	3%
Potassium	393.21mg	23%
Total Carbs	14.45g	13%
Sugars	1.26g	14%
Dietary Fiber	1.7g	19%
Protein	2.18g	12%
Vitamin C	8.6mg	39%
Iron	0.9mg	13%
Calcium	33.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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