Lava Smash Recipe

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Lava Smash
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Ingredients
8
Count
Nutrition
1045
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Add strawberries and rum to a blender and puree until smooth. Distribute evenly between 2 tall glasses.
  2. Rinse the blender. Put the remaining ingredients in the blender along with 4 ounces (1/2 cup) of cold water. Blend at high speed until smooth.
  3. Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge.
  4. Enjoy!
  5. PER SERVING (1/2 of recipe, 1 drink): 177 calories,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1045.17 Kcal (4376 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.12mg 2%
Potassium 1245.53mg 27%
Total Carbs 252.51g 84%
Sugars 221.26g 885%
Dietary Fiber 23.3g 93%
Protein 12.94g 26%
Vitamin C 456.6mg 761%
Calcium 186mg 19%
Amount Per 100 g
Calories 70.8 Kcal (296 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.67mg 2%
Potassium 84.37mg 27%
Total Carbs 17.11g 84%
Sugars 14.99g 885%
Dietary Fiber 1.58g 93%
Protein 0.88g 26%
Vitamin C 30.9mg 761%
Calcium 12.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 27
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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