Directions:
- Cut 1 lb Yukon gold potatoes into 3/4-inch pieces.
- Steam potatoes 15 minutes or until tender.
- Combine potatoes, 1/3 cup plain 2% Greek yogurt, 2 tablespoons minced fresh chives, 2 tablespoons fat-free milk, and 1/4 teaspoon salt. Mash to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.02 Kcal (431 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 156.57mg | 7% | |
| Potassium | 521.3mg | 11% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 91.9mg | 510% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.09 Kcal (310 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 112.6mg | 7% | |
| Potassium | 374.89mg | 11% | |
| Total Carbs | 16.45g | 8% | |
| Sugars | 2.43g | 14% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 3.19g | 9% | |
| Vitamin C | 15.3mg | 36% | |
| Iron | 66.1mg | 510% | |
| Calcium | 32.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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