Wayne's Pumpkin Smash Recipe

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Wayne's Pumpkin Smash
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Ingredients
5
Count
Nutrition
82
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a bowl, and mix thoroughly.
  3. Place mixture in a baking dish (8 X 8 works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.).
  4. Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.
  5. Serve and enjoy!
  6. Leftovers? Store in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.43 Kcal (345 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 68.49mg 3%
Potassium 100.67mg 2%
Total Carbs 26.14g 9%
Sugars 18.31g 73%
Dietary Fiber 1.5g 6%
Protein 3.5g 7%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 90.55 Kcal (379 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 75.24mg 3%
Potassium 110.59mg 2%
Total Carbs 28.72g 9%
Sugars 20.11g 73%
Dietary Fiber 1.64g 6%
Protein 3.84g 7%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 57.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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