Directions:
- Add rum and strawberries to a blender and puree until smooth. Distribute evenly between 2 tall glasses.
- Rinse blender. Place remaining ingredients in the blender, and add 4 oz. (1/2 cup) cold water. Blend at high speed until smooth.
- Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.12 Kcal (4372 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 51.7mg | 2% | |
| Potassium | 1243.36mg | 26% | |
| Total Carbs | 252.23g | 84% | |
| Sugars | 221.02g | 884% | |
| Dietary Fiber | 23.28g | 93% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 456.4mg | 761% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 73.82 Kcal (309 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.66mg | 2% | |
| Potassium | 87.9mg | 26% | |
| Total Carbs | 17.83g | 84% | |
| Sugars | 15.63g | 884% | |
| Dietary Fiber | 1.65g | 93% | |
| Protein | 0.91g | 26% | |
| Vitamin C | 32.3mg | 761% | |
| Calcium | 13mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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