Directions:
- Place potatoes in a large saucepan; cover with water. Bring to a boil; reduce heat, and simmer 15 minutes or until tender. Drain; return potatoes to pan.
- While potatoes cook, heat oil in a small saucepan over medium heat. Add mustard seeds; cook 2 minutes or until seeds begin to pop. Add milk, syrup, and turmeric; simmer until reduced to 1/2 cup (about 10 minutes). Add milk mixture, salt, and pepper, and mash with potato masher or fork to desired consistency. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.74 Kcal (916 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 410.68mg | 17% | |
| Potassium | 891.62mg | 19% | |
| Total Carbs | 47.49g | 16% | |
| Sugars | 15.13g | 61% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 153.2mg | 851% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.31 Kcal (412 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Sodium | 184.58mg | 17% | |
| Potassium | 400.73mg | 19% | |
| Total Carbs | 21.34g | 16% | |
| Sugars | 6.8g | 61% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 2.16g | 10% | |
| Vitamin C | 15.4mg | 57% | |
| Iron | 68.8mg | 851% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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