Smashed Potato-Broccoli Casserole Recipe

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Ingredients:

Serving

Directions:

Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
Drain potatoes, reserving 3/4 cup of cooking liquid.
Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
Spoon mixture into sprayed casserole dish.
Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.45 Kcal (781 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	13.75mg	5%
Sodium	375.06mg	16%
Potassium	555.47mg	12%
Total Carbs	30.87g	10%
Sugars	6.02g	24%
Dietary Fiber	4.79g	19%
Protein	8.84g	18%
Vitamin C	24.8mg	41%
Vitamin A	1.1mg	38%
Iron	1.6mg	9%
Calcium	184.2mg	18%

Amount Per 100 g
Calories	85.92 Kcal (360 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	5%
Cholesterol	6.34mg	5%
Sodium	172.83mg	16%
Potassium	255.97mg	12%
Total Carbs	14.23g	10%
Sugars	2.78g	24%
Dietary Fiber	2.21g	19%
Protein	4.07g	18%
Vitamin C	11.4mg	41%
Vitamin A	0.5mg	38%
Iron	0.8mg	9%
Calcium	84.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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