18 free mashed cauliflower Recipes

cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water

fresh cauliflower florets, garlic clove, minced, nonfat milk, fat-free mayonnaise, salt, white pepper

fresh cauliflowerets, garlic clove, minced, fat-free milk, reduced-fat mayonnaise, salt, white pepper, coarsely ground pepper and minced chives, optional

cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper

cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)

cauliflower florets, butter-flavored cooking spray, fat-free half-and-half, salt, fresh ground pepper

water, onions, chopped, carrots, sliced, potatoes, peeled and cubed, green bell peppers, diced, whole peeled tomatoes with liquid, mashed, chicken bouillon powder, ground black pepper, curry powder (optional), shredded cabbage, stalks celery, chopped, cauliflower florets, dried dill weed

head cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste

packaged refrigerated mashed potatoes (such as simply potatoes), coarsely chopped cauliflower (about 1 small head ), fat-free milk, garlic cloves, bay leaf, butter, salt

head of cauliflower, brown shallot, celery sticks, garlic cloves, wheat free tamari, non fat cream cheese, very fat butter

cauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste

cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper

head cauliflower, chopped into pieces, fat-free half-and-half, i can tsp believe it s not butter spread, salt & freshly ground black pepper, to taste

potatoes, head broccoli, head cauliflower, dairy-free margarine, vegan cream cheese (tofutti brand recommended), garlic clove, minced, salt (to taste), pepper (to taste)

cauliflower (mashed ), potatoes (mashed ), frozen broccoli florets, peas, chicken bouillon cubes, garlic (chopped ), horseradish, cayenne pepper, onion (chopped ), nonfat sour cream, parmesan cheese (ground ), salt and pepper, yolk-free wide egg noodles (dry weight)