Mashed Cauliflower Recipe

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Mashed Cauliflower
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Ingredients
3
Count
Nutrition
35
Calories
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Ingredients:

Directions:

  1. Boil cauliflower
  2. Mash
  3. Mix with other ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.46 Kcal (148 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.14mg 0%
Sodium 48.04mg 2%
Potassium 323.14mg 7%
Total Carbs 7.27g 2%
Sugars 2.06g 8%
Dietary Fiber 2.11g 8%
Protein 2.44g 5%
Vitamin C 48mg 80%
Calcium 41mg 4%
Amount Per 100 g
Calories 30.66 Kcal (128 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.98mg 0%
Sodium 41.54mg 2%
Potassium 279.41mg 7%
Total Carbs 6.29g 2%
Sugars 1.78g 8%
Dietary Fiber 1.82g 8%
Protein 2.11g 5%
Vitamin C 41.5mg 80%
Calcium 35.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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