Directions:
- Break cauliflower into florets, and put in saucepan with broth or water. Cook on medium-low until very tender. Add a little bit more liquid if it looks like it will boil dry.
- Drain off almost all the liquid, and set it aside.
- Put the cauliflower into a food processor and process until very smooth. OR you can blend it with a stick blender, but it won't have quite the same texture.
- Pulse in butter, salt and pepper, and if it's too thick, add a bit of the broth/water to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.24 Kcal (202 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 249.3mg | 10% | |
| Potassium | 386.56mg | 8% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 58.5mg | 98% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.65 Kcal (116 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 2% | |
| Sodium | 142.87mg | 10% | |
| Potassium | 221.54mg | 8% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 1.31g | 5% | |
| Vitamin C | 33.5mg | 98% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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