Directions:
- Wash and quarter cauliflower
- Steam cauliflower until soft
- Chop celery, brown shallot and garlic cloves, then dump then in a Cusiniart chop and grind to a slurry
- Mash cauliflower like you would potatoes in a large sauce pot
- On low heat stir in stick of butter, cream cheese and Tamari
- Add celery, garlic, shallot slurry
- Beat with a mixer until creamy smooth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1052.55 Kcal (4407 kJ) | ||
| Calories from fat | 733.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.53g | 125% | |
|---|---|---|---|
| Cholesterol | 965.4mg | 322% | |
| Sodium | 324.21mg | 14% | |
| Potassium | 816.38mg | 17% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 57.79g | 116% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.8mg | 21% | |
| Calcium | 223.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 720.92 Kcal (3018 kJ) | ||
| Calories from fat | 502.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.84g | 125% | |
|---|---|---|---|
| Cholesterol | 661.23mg | 322% | |
| Sodium | 222.06mg | 14% | |
| Potassium | 559.16mg | 17% | |
| Total Carbs | 17.06g | 8% | |
| Sugars | 7.05g | 41% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 39.58g | 116% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 1mg | 50% | |
| Iron | 2.6mg | 21% | |
| Calcium | 153.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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