38 free con Recipes

chocolate wafer crumbs (about 15 cookies, such as nabisco s famous chocolate wafers), butter, melted, extrastrong brewed coffee, unflavored gelatin, less-fat cream cheese, fat-free cream cheese, fat-free sweetened condensed milk, frozen fat-free whipped topping, thawed, unsweetened cocoa

water, short-grain rice (such as arborio), vanilla bean , split lengthwise, cinnamon stick, fat-free sweetened condensed milk, evaporated fat-free milk, light coconut milk, golden raisins, chopped crystallized ginger, grated lemon rind, salt, ground cinnamon (optional)

boneless skinless chicken breasts, chopped, grain white rice, beer, garlic cloves, minced, pepper, adobo seasoning, olive oil, fat free chicken broth, paprika, cumin, saffron, frozen peas, fresh cilantro (to garnish ), salt

no-salt-added diced tomatoes, diced tomatoes and green chilies, onion, chopped, olive oil, garlic cloves, minced, fat-free cream cheese, cubed, reduced-fat process cheese (velveeta), cubed, chili powder, minced fresh cilantro, baked tortilla chip scoops

all-purpose flour, salt, reduced-fat milk, fat-free sweetened condensed milk, egg yolks, instant coffee granules, vanilla extract, garnishes: chopped and whole chocolate-covered espresso beans , 100-calorie shortbread cookies

skinless) chicken breast halves, cooked per recipe, net from 4 lbs fresh, dried oregano, chili powder, ground cumin, salt, freshly ground pepper, vegetable oil, canned diced tomatoes, onion, cut into 1-inch chunks, garlic cloves, pepper , sun-dried chile, fat free, low-sodium ) chicken broth, instant rice, frozen peas, tomatoes, coarsely chopped) fresh cilantro

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

salt, freshly ground black pepper, rubbed sage, chicken thighs, skinned, olive oil, chopped sweet onion (about 2 medium), chopped celery (about 6 stalks ), seeded and chopped poblano chile (about 1 small), garlic cloves, minced, fat-free , less-sodium chicken broth, water, uncooked jasmine rice

uncooked penne (tube-shaped pasta), hot turkey italian sausage, olive oil, vertically sliced onion (about 1/2 medium), garlic cloves, thinly sliced, diced tomatoes with basil, garlic, and oregano, undrained, dry red wine or fat-free, less-sodium beef broth, tomato paste with italian herbs, crushed red pepper, dried basil, dried oregano, salt, freshly ground black pepper, shredded part-skim mozzarella cheese

diced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)

olive oil, vermicelli, broken into thirds, chopped white onion, garlic cloves, minced, serrano pepper, seeded and minced, ground cumin, ground chipotle chile pepper, salt, fat-free , less-sodium chicken broth, pinto beans, rinsed and drained, chopped fresh tomato, chopped cilantro, chopped green onions, reduced-fat shredded cheddar cheese

skinless, boneless chicken breast halves, salt, freshly ground black pepper, canola oil, butter, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, fresh lime juice, minced fresh cilantro, lime wedges

vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream

all-purpose flour, salt, low-fat milk, fat-free sweetened condensed milk, egg yolks, instant coffee granules, pure vanilla extract

chopped onion (about 1 medium), garlic cloves, minced, sirloin, cut into 1-inch cubes, diced plum tomato (about 6), chili powder, ground cumin, dried oregano, pinto beans, rinsed and drained, black beans, rinsed and drained, fat-free , less-sodium beef broth, salt

fat-free refried beans (455g), fresh salsa, reduced-fat cheddar cheese, grated, fresh cilantro, chopped (optional), low-fat tortilla chips or non-fat tortilla chips

skinless chicken breasts, cut into chunks, olive oil, instant rice, fat free chicken broth, hot salsa, sliced mushrooms

fat-free refried beans, prepared hot salsa, plus more for dipping, corn tortillas, frozen corn, thawed, chopped fresh cilantro, chopped scallion, grated monterey jack cheese