Directions:
- Preheat oven to 400°; line a baking sheet with foil.
- Mix refried beans and 2 T salsa together.
- Place a tortilla directly on a stovetop burner, set at medium, and toast, turning frequently with tongs, until softened, about 30 seconds.
- Wrap in a kitchen towel to keep warm while you soften the remaining tortillas in the same manner.
- Lay 6 of the softened tortillas on the prepared baking sheet.
- Divide the bean mixture among these tortillas, spreading evenly.
- Sprinkle each with corn, cilantro, and scallions, then cheese.
- Top with the remaining softened tortillas and press to seal.
- Bake until lightly crisped and browned, about 10 minutes.
- Cut each quesadilla into 4 wedges.
- Serve hot, with additional salsa for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.36 Kcal (1484 kJ) | ||
| Calories from fat | 139.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 639.98mg | 27% | |
| Potassium | 336.17mg | 7% | |
| Total Carbs | 39.96g | 13% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 302.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 211.07 Kcal (884 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 24% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 14% | |
| Sodium | 381.19mg | 27% | |
| Potassium | 200.23mg | 7% | |
| Total Carbs | 23.8g | 13% | |
| Sugars | 3.02g | 20% | |
| Dietary Fiber | 3.28g | 22% | |
| Protein | 9.12g | 31% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 12% | |
| Calcium | 180mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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