Directions:
- Combine flour and salt in a 2-qt. heavy nonaluminum saucepan. Whisk in reduced-fat milk and next 3 ingredients, whisking until smooth. Cook over medium heat, whisking constantly, 10 to 12 minutes or until thickened. Remove from heat; stir in vanilla.
- Fill a large bowl with ice; place pan in ice, and whisk custard occasionally until completely cool (about 30 minutes).
- Spoon 1/2 cup custard into each of 8 (5-oz.) cups or glasses. Top each with 1 to 2 Tbsp. whipped topping, filling completely. Scrape top with a knife to level whipped topping. Garnish, if desired.
- Note: To make ahead, pour cooled custard into a gallon-size zip-top plastic bag, gently pressing out excess air (to prevent a film from forming). Seal bag, and chill up to 24 hours. To serve, snip off 1 corner of bag, and pipe custard into serving cups.
- Note: For testing purposes only, we used Nabisco 100 Calorie Packs Lorna Doone Shortbread Cookie Crisps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.72 Kcal (2980 kJ) | ||
| Calories from fat | 196.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 376.36mg | 125% | |
| Sodium | 1101.7mg | 46% | |
| Potassium | 1587.22mg | 34% | |
| Total Carbs | 79.22g | 26% | |
| Sugars | 42.49g | 170% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 41.92g | 84% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.4mg | 13% | |
| Calcium | 984.6mg | 98% | |
| Amount Per 100 g | |||
| Calories | 90.63 Kcal (379 kJ) | ||
| Calories from fat | 24.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 34% | |
|---|---|---|---|
| Cholesterol | 47.93mg | 125% | |
| Sodium | 140.29mg | 46% | |
| Potassium | 202.12mg | 34% | |
| Total Carbs | 10.09g | 26% | |
| Sugars | 5.41g | 170% | |
| Dietary Fiber | 0.16g | 5% | |
| Protein | 5.34g | 84% | |
| Vitamin C | 1.6mg | 21% | |
| Iron | 0.3mg | 13% | |
| Calcium | 125.4mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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