Directions:
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add pepper, onion, and garlic; cook, stirring constantly, 3 to 5 minutes or until tender. Add ground round, and cook until beef is browned, stirring until it crumbles. Drain well.
- Stir Mexican seasoning into beef mixture; cook 1 minute. Add tomatoes and next 4 ingredients, stirring well. Bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
- Ladle chili evenly into 5 individual serving bowls. Top servings evenly with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.73 Kcal (334 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 3% | |
| Sodium | 192.2mg | 8% | |
| Potassium | 229.13mg | 5% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 3% | |
| Sodium | 163.28mg | 8% | |
| Potassium | 194.65mg | 5% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.76g | 8% | |
| Dietary Fiber | 1.95g | 9% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 43.7mg | 86% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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