Directions:
- In a 1-qt. microwave-safe casserole,, mash the beans with a fork.
- Stir in the salsa, chili powder, cumin, and salt, if desired. Stir to mix well. Stir in the cheese.
- Cover with the casserole lid, and microwave on high power for 3 to 4 minutes until heated through. Remove from the microwave. Stir to mix in the melted cheese. Spread the sour cream on top. Sprinkle with the chives.
- Serve warm with tortilla chips (can use fat-free chips). Cover and refrigerate leftovers, which will keep 4 to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.9 Kcal (242 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 282.68mg | 12% | |
| Potassium | 132.58mg | 3% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.22 Kcal (420 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 4% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 3% | |
| Sodium | 489.33mg | 12% | |
| Potassium | 229.5mg | 3% | |
| Total Carbs | 7.02g | 1% | |
| Sugars | 2.25g | 5% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 8.39g | 10% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 160.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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