Main
Recipes
Course
Main Dishes
Arroz Con Pollo Low Fat Version. Recipe

Arroz Con Pollo Low Fat Version. Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 skinless chicken breasts, cut into chunks
2 tbsp olive oil
1 1/2 cups instant rice
1 cup fat free chicken broth
1/2 cup medium hot salsa
1/2 cup sliced mushrooms

Directions:

Put 2 T. olive oil in In a Skillet and cook until chicken until white in color. Put in the rice and cover with chicken broth. Pour salsa and mushrooms into pan and simmer.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.21 Kcal (763 kJ)
Calories from fat	55.68 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	43.51mg	15%
Sodium	274.22mg	11%
Potassium	226.7mg	5%
Total Carbs	15.33g	5%
Sugars	0.09g	0%
Dietary Fiber	0.4g	2%
Protein	16.6g	33%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	141.23 Kcal (591 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	10%
Cholesterol	33.73mg	15%
Sodium	212.56mg	11%
Potassium	175.72mg	5%
Total Carbs	11.88g	5%
Sugars	0.07g	0%
Dietary Fiber	0.31g	2%
Protein	12.87g	33%
Vitamin C	0.1mg	0%
Iron	0.9mg	6%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Marsala

Black pepper, Salt, Flour and 7 more..
Pesto Chicken Soup

Boneless skinless chicken breast halves, Olive oil and 8 more..
Chicken Vino Bianco

Boneless skinless chicken breasts, Olive oil and 17 more..
Chicken Alfredo

Boneless chicken breasts, cut into chunks, Olive oil and 9 more..
Chicken Basil Italiano

Boneless skinless chicken breast halves, Olive oil and 12 more..
Smothered Mustard Chicken

Chicken breasts, boneless skinless and 12 more..
Chicken Ratatouille

Boneless skinless chicken breast halves, Olive oil and 11 more..
Chicken Marsala

Boneless skinless chicken breasts (cut up or whole ) and 9 more..
Lila's Favourite Chicken With Creamy Mushroom Sauce

Skinless chicken breasts, Olive oil and 10 more..
Garlic Chicken Marinara

Angel hair pasta and 11 more..
Creamy Pesto Chicken and Linguine

Spinach linguine or 1 lb regular linguine and 13 more..
Broccoli and Rice Casserole

Brown rice, Boneless skinless chicken breast, Olive oil and 10 more..
Creamy Mushroom Chicken

Flour, Cayenne, Fresh ground black pepper, Sea salt and 12 more..
Chicken Pizzaiola

Spaghetti, All-purpose flour, Salt and 10 more..

Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

Also Try

Arroz Con Pollo
Arroz con Pollo II

Whole chicken , cut into pieces, Olive oil and 11 more..
Arroz Con Pollo Burritos

Shredded cooked chicken, Grain white rice and 9 more..
Arroz Con Pollo 1 Dish Meal

Boneless skinless chicken , cut into 1/2 inch strips and 12 more..
Arroz Con Pollo - Delicioso Style

Chicken, cut into 8 serving pieces. rinsed and patted dry and 18 more..
Arroz Con Pollo (Chicken and Rice)

Boneless skinless chicken breasts, quartered, White rice and 5 more..
Arroz Con Pollo (Chicken with Rice)
Arroz Con Pollo (Rice With Chicken)

Oil, Chicken fillet, cubes, Garlic clove, chopped and 11 more..
Arroz Con Pollo (Mccall's Cooking School)

Roasting chickens, each cut into 6 pieces and 16 more..
Arroz Con Pollo (Dominican Style Chicken & Rice)

Boneless skinless chicken breasts , cut into 1-inch pieces and 12 more..