Pollo con Mojo de Ajo Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp canola oil
1 tbsp butter
4 garlic cloves, thinly sliced
3/4 cup fat-free , less-sodium chicken broth
2 tsp fresh lime juice
1 tbsp minced fresh cilantro
4 lime wedges

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Melt butter in pan over medium-low heat. Add garlic; cook 1 minute (do not brown). Add broth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 4 minutes). Remove from heat; stir in lime juice. Serve sauce over chicken; sprinkle with cilantro. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.06 Kcal (557 kJ)
Calories from fat	65.35 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	24.36mg	8%
Sodium	328.81mg	14%
Potassium	262.29mg	6%
Total Carbs	9.56g	3%
Sugars	2.32g	9%
Dietary Fiber	2.11g	8%
Protein	11.07g	22%
Vitamin C	21.6mg	36%
Iron	1.6mg	9%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	86.66 Kcal (363 kJ)
Calories from fat	42.56 Kcal
		% Daily Value*
Total Fat	4.73g	11%
Cholesterol	15.86mg	8%
Sodium	214.15mg	14%
Potassium	170.82mg	6%
Total Carbs	6.23g	3%
Sugars	1.51g	9%
Dietary Fiber	1.37g	8%
Protein	7.21g	22%
Vitamin C	14.1mg	36%
Iron	1.1mg	9%
Calcium	41.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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