Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef to pan; cook 5 minutes or until beef is browned, stirring occasionally. Combine beef mixture, tomato, and next 6 ingredients (through broth) in an electric slow cooker. Cover and cook on HIGH for 3 1/2 hours or until beef is tender. Uncover; cook 30 minutes or until slightly thickened. Stir in salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.65 Kcal (949 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 89.59mg | 30% | |
| Sodium | 302.83mg | 13% | |
| Potassium | 955.12mg | 20% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 62mg | 344% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.18 Kcal (273 kJ) | ||
| Calories from fat | 10.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 6% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 30% | |
| Sodium | 87.09mg | 13% | |
| Potassium | 274.69mg | 20% | |
| Total Carbs | 5.6g | 6% | |
| Sugars | 1.68g | 23% | |
| Dietary Fiber | 1.8g | 25% | |
| Protein | 8.08g | 56% | |
| Vitamin C | 5.2mg | 30% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 17.8mg | 344% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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