Directions:
- Combine all ingredients except cilantro in a small saucepan, and heat just until cheese melts.
- (Microwave Directions: place in a microwaveable dish and heat for 2–3 minutes.).
- Top with chopped cilantro if desired and serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.42 Kcal (492 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 550.97mg | 23% | |
| Potassium | 316.81mg | 7% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 4% | |
| Sodium | 513mg | 23% | |
| Potassium | 294.98mg | 7% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 3.81g | 16% | |
| Protein | 8.55g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 9% | |
| Calcium | 187.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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