64 free black bean dip Recipes

  • Black Bean Dip
    fat free black beans , with juice, garlic, lemon juice and
    3 More
    fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)
    5 min, 6 ingredients
  • Smoky Salt-Free Black Bean Dip
    black beans, canola oil or 1/4 cup olive oil and
    2 More
    black beans, canola oil or 1/4 cup olive oil, lime , juice of, mrs dash southwest chipotle seasoning mix
    10 min, 4 ingredients
  • Black Bean Dip
    black beans, rinsed, drained and
    7 More
    black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce
    10 min, 8 ingredients
  • Black Bean Dip (Salt Free)
    black beans (dried ) prepare per package, fresh lime juice and
    4 More
    black beans (dried ) prepare per package, fresh lime juice, olive oil, salt free taco seasoning from spice up your life, salt free garlic herb seasoning from spice up your life, cayenne pepper
    6 ingredients
  • Creamy Black Bean Dip
    fat-free cream cheese, cubed and
    10 More
    fat-free cream cheese, cubed, black beans, rinsed and drained, divided, shredded reduced-fat cheddar cheese, green onions, chopped, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese, diced fresh tomato, chopped green onion, tortilla chips
    10 min, 11 ingredients
  • Healthy Layered Bean Dip
    fat-free refried beans and
    11 More
    fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste
    15 min, 12 ingredients
  • Layered Bean Dip
    fat-free refried beans, black beans, rinsed and drained and
    4 More
    fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, null or 1 cup cheddar cheese, chopped cilantro (optional)
    40 min, 6 ingredients
  • Black Bean Burritos Black Bean Burritos
    fat-free black bean dip, fat-free flour tortillas and
    5 More
    fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)
    7 ingredients
  • Fat Free Black Bean Dip Fat Free Black Bean Dip
    black beans-drained, fat free plain yogurt and
    5 More
    black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced
    7 ingredients
  • Black Bean-And-Corn Ravioli With Red Pepper Sauce Black Bean-And-Corn Ravioli With Red Pepper Sauce
    fat-free black bean dip, frozen whole-kernel corn, thawed and
    17 More
    fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream
    19 ingredients
  • Black Bean Dip Black Bean Dip
    black beans, rinsed and drained, bottled salsa and
    3 More
    black beans, rinsed and drained, bottled salsa, fat-free sour cream, ground cumin, chopped fresh cilantro
    5 ingredients
  • Lauralie's Low Fat Zesty Black Bean Dip Lauralie's Low Fat Zesty Black Bean Dip
    black beans, diced tomatoes with green chilies, cilantro and
    4 More
    black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips
    20 min, 7 ingredients
  • Layered Black Bean Dip Layered Black Bean Dip
    minced garlic (about 2 cloves) and
    9 More
    minced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped
    20 min, 10 ingredients
  • Hot Black Bean Dip (Reduced Fat) Hot Black Bean Dip (Reduced Fat)
    fat free refried black beans , can use pinto bean variety... and
    5 More
    fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded
    20 min, 6 ingredients
  • Healthy, Fast, Easy Black Bean Dip Healthy, Fast, Easy Black Bean Dip
    refried black beans with lime juice (found in the mexican... and
    3 More
    refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)
    5 min, 4 ingredients
  • Before-You-Know-It Bean Dip Before-You-Know-It Bean Dip
    black beans, drained, onion (about 1/4 cup), garlic clove and
    5 More
    black beans, drained, onion (about 1/4 cup), garlic clove, roasted red pepper, fat-free chicken broth or 1/4 cup vegetable broth, balsamic vinegar, sour cream (optional), cayenne pepper (optional)
    25 min, 8 ingredients
  • Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian) Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)
    fat-free refried beans, avocados (finely mashed ), salt and
    8 More
    fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro
    20 min, 11 ingredients
  • Layered Bean Dip Layered Bean Dip
    fat-free refried beans, black beans, rinsed and drained and
    4 More
    fat-free refried beans, black beans, rinsed and drained, reduced fat sour cream, bottled salsa, preshredded reduced fat mexican blend or cheddar cheese, cilantro (optional-as a garnish )
    6 ingredients




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