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Black Bean-And-Corn Ravioli With Red Pepper Sauce Recipe

Black Bean-And-Corn Ravioli With Red Pepper Sauce Recipe

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Black Bean-And-Corn Ravioli With Red Pepper Sauce

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

1 cup fat-free black bean dip
1/2 cup frozen whole-kernel corn, thawed
1/4 cup chopped green onions
2 tbsp chopped fresh cilantro
1/2 tsp ground cumin
25 won ton wrappers
2 tsp cornstarch
cooking spray
1 cup water
1 tsp olive oil
1/3 cup chopped green onions
3 garlic cloves, minced
1/2 cup vegetable broth
1 tbsp red wine vinegar
2 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 (7.25-oz) bottles roasted red bell peppers, drained
1 0 tbsp reduced-fat sour cream

Directions:

Combine first 5 ingredients in a small bowl.
Working with one won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon 1 tablespoon bean mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners together. Pinch edges together to seal, forming a triangle. Place ravioli on a large baking sheet sprinkled with cornstarch. Cover ravioli with a damp towel to keep them from drying.
Heat a large nonstick skillet coated with cooking spray over medium heat. Add ravioli, and cook 2 minutes on each side or until lightly browned. Add water; cover and cook 1 minute. Remove ravioli from pan with a slotted spoon; keep warm.
Heat oil in a large skillet over medium-high heat. Add onions and garlic; cook 3 minutes or until tender. Place onion mixture, broth, and next 5 ingredients in a food processor or blender; process until smooth. Return mixture to pan; cook over medium-high heat 3 minutes or until thoroughly heated. Serve ravioli with red pepper sauce and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.72 Kcal (652 kJ)
Calories from fat	14.41 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	0.25mg	0%
Sodium	635.75mg	26%
Potassium	115.01mg	2%
Total Carbs	26.04g	9%
Sugars	5.87g	23%
Dietary Fiber	7.44g	30%
Protein	7.69g	15%
Vitamin C	29.3mg	49%
Iron	3.4mg	19%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	71.84 Kcal (301 kJ)
Calories from fat	6.65 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Cholesterol	0.11mg	0%
Sodium	293.29mg	26%
Potassium	53.06mg	2%
Total Carbs	12.01g	9%
Sugars	2.71g	23%
Dietary Fiber	3.43g	30%
Protein	3.55g	15%
Vitamin C	13.5mg	49%
Iron	1.5mg	19%
Calcium	38.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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