Lauralie's Low Fat Zesty Black Bean Dip Recipe

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Lauralie's Low Fat Zesty Black Bean Dip
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Ingredients
7
Count
Nutrition
384
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain and rinse black beans.
  2. Drain tomatoes and chilies.
  3. Add cilantro, and squeeze in lime.
  4. Mash and mix together in a pie pan.
  5. Bake for 10 minutes. Add cheese and cook until melted.
  6. Serve with sour cream and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.88 Kcal (1607 kJ)
Calories from fat 147.02 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 11.27mg 4%
Sodium 330.49mg 14%
Potassium 303.91mg 6%
Total Carbs 50.25g 17%
Sugars 1.25g 5%
Dietary Fiber 4.42g 18%
Protein 10.22g 20%
Vitamin C 3.4mg 6%
Iron 1mg 6%
Calcium 268.9mg 27%
Amount Per 100 g
Calories 308.31 Kcal (1291 kJ)
Calories from fat 118.08 Kcal
% Daily Value*
Total Fat 13.12g 25%
Cholesterol 9.05mg 4%
Sodium 265.43mg 14%
Potassium 244.08mg 6%
Total Carbs 40.36g 17%
Sugars 1.01g 5%
Dietary Fiber 3.55g 18%
Protein 8.21g 20%
Vitamin C 2.8mg 6%
Iron 0.8mg 6%
Calcium 216mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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