Creamy Black Bean Dip Recipe

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Ingredients:

Serving

2 packages (8 oz each) fat-free cream cheese, cubed
1 can (15 oz) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 tsp ground cumin
dash cayenne pepper
topping:
1/4 cup shredded reduced-fat cheddar cheese
2 tbsp diced fresh tomato
2 tbsp chopped green onion
tortilla chips

Directions:

In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight.
Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.79 Kcal (179 kJ)
Calories from fat	16.44 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Cholesterol	5.84mg	2%
Sodium	103.13mg	4%
Potassium	76.85mg	2%
Total Carbs	2.64g	1%
Sugars	0.78g	3%
Dietary Fiber	0.57g	2%
Protein	3.95g	8%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	111mg	11%

Amount Per 100 g
Calories	168.87 Kcal (707 kJ)
Calories from fat	64.89 Kcal
		% Daily Value*
Total Fat	7.21g	3%
Cholesterol	23.05mg	2%
Sodium	406.98mg	4%
Potassium	303.28mg	2%
Total Carbs	10.42g	1%
Sugars	3.08g	3%
Dietary Fiber	2.24g	2%
Protein	15.6g	8%
Vitamin C	4.6mg	2%
Iron	1.4mg	2%
Calcium	438mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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