Directions:
- Drain most of the liquid out of the canned beans. Load all the ingredients, in the order they are listed, into a blender. Cover and quickly Pulse until you reach the desired consistency.
- You can substitute your favorite beans, pinto, white, or whatever you're into.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28 Kcal (117 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 13.9mg | 1% | |
| Potassium | 94.52mg | 2% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.8mg | 15% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.74 Kcal (334 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Sodium | 39.59mg | 1% | |
| Potassium | 269.22mg | 2% | |
| Total Carbs | 14.49g | 2% | |
| Sugars | 3.93g | 6% | |
| Dietary Fiber | 2.74g | 4% | |
| Protein | 3.5g | 2% | |
| Vitamin C | 29.1mg | 17% | |
| Iron | 7.9mg | 15% | |
| Calcium | 34.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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