Layered Black Bean Dip Recipe

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Ingredients:

Serving

1 tsp minced garlic (about 2 cloves)
2 (15-oz) cans no-salt-added black beans, rinsed and drained
1/4 cup canned no-salt-added chicken broth
3 tbsp lemon juice
1 tsp ground cumin
1 (8-oz) carton nonfat sour cream
3/4 cup (3 oz) shredded fat-free cheddar cheese
1/2 cup seeded, finely chopped tomato
1/2 cup thinly sliced green onions (about 2 large)
1/4 cup loosely packed fresh cilantro or parsley leaves, finely chopped

Directions:

Position knife blade in food processor bowl; top with cover. Drop garlic through food chute with processor running; process until garlic is minced. Add beans and next 3 ingredients; process until smooth, stopping once to scrape down sides.
Spread bean mixture in a shallow serving dish. Spread sour cream over mixture. Cover and chill at least 8 hours.
Just before serving, layer cheese and remaining 3 ingredients over sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.63 Kcal (292 kJ)
Calories from fat	17.38 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	6.13mg	2%
Sodium	248.33mg	10%
Potassium	295.3mg	6%
Total Carbs	10.11g	3%
Sugars	4.61g	18%
Dietary Fiber	1.86g	7%
Protein	4.52g	9%
Vitamin C	21.6mg	36%
Iron	1.2mg	7%
Calcium	134.5mg	13%

Amount Per 100 g
Calories	48.61 Kcal (204 kJ)
Calories from fat	12.13 Kcal
		% Daily Value*
Total Fat	1.35g	3%
Cholesterol	4.28mg	2%
Sodium	173.38mg	10%
Potassium	206.17mg	6%
Total Carbs	7.06g	3%
Sugars	3.22g	18%
Dietary Fiber	1.3g	7%
Protein	3.16g	9%
Vitamin C	15.1mg	36%
Iron	0.9mg	7%
Calcium	93.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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