Black Bean Dip Recipe

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Black Bean Dip
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Ingredients:

Directions:

  1. In a food processor or blender, puree all ingredients together.
  2. Serve with lowfat tortilla chips, crackers or wedges of pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.52 Kcal (31 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 256.98mg 11%
Potassium 40.02mg 1%
Total Carbs 1.59g 1%
Sugars 0.37g 1%
Dietary Fiber 0.38g 2%
Protein 0.42g 1%
Vitamin C 1.5mg 2%
Iron 0.1mg 1%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 50.94 Kcal (213 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 1740.28mg 11%
Potassium 271.03mg 1%
Total Carbs 10.76g 1%
Sugars 2.53g 1%
Dietary Fiber 2.55g 2%
Protein 2.82g 1%
Vitamin C 9.9mg 2%
Iron 0.8mg 1%
Calcium 37.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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