Directions:
- In a food processor, combine beans, salsa, sour cream, and cumin. Process until smooth.
- Transfer the mixture to a medium bowl, and fold in cilantro. Serve dip with crudités such as celery, carrots, and sliced red bell peppers; pita wedges; and fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.23 Kcal (189 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 250.22mg | 10% | |
| Potassium | 221.3mg | 5% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.31 Kcal (349 kJ) | ||
| Calories from fat | 2.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 0% | |
| Sodium | 460.91mg | 10% | |
| Potassium | 407.64mg | 5% | |
| Total Carbs | 16.74g | 3% | |
| Sugars | 2.67g | 6% | |
| Dietary Fiber | 3.34g | 7% | |
| Protein | 4.95g | 5% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 71.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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