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Layered Bean Dip Recipe

Layered Bean Dip Recipe

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Ingredients:

Serving

1 (16 oz) can fat-free refried beans
1 (15 oz) can black beans, rinsed and drained
1/2 cup reduced fat sour cream
1 cup bottled salsa
1 cup (4 oz) preshredded reduced fat mexican blend or cheddar cheese
cilantro (optional-as a garnish )

Directions:

1. Preheat oven to 375
2. Combine beans, spread in 8 ounce baking dish. Spread sour cream over beans. Top w/salsa and cheese. Cover and bake at 375 for 20 minutes. Uncover and bake 10 more minutes or until cheese is bubbly. Garnish with cilantro.
3. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.33 Kcal (211 kJ)
Calories from fat	18.43 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	5.03mg	2%
Sodium	254.89mg	11%
Potassium	187.7mg	4%
Total Carbs	5.97g	2%
Sugars	1.41g	6%
Dietary Fiber	1.39g	6%
Protein	2.61g	5%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	93.26 Kcal (390 kJ)
Calories from fat	34.16 Kcal
		% Daily Value*
Total Fat	3.8g	3%
Cholesterol	9.32mg	2%
Sodium	472.34mg	11%
Potassium	347.84mg	4%
Total Carbs	11.07g	2%
Sugars	2.61g	6%
Dietary Fiber	2.58g	6%
Protein	4.84g	5%
Vitamin C	1.5mg	1%
Iron	0.5mg	1%
Calcium	65.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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