Directions:
- Spread rice in a greased 11-in. x 7-in. baking dish. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover with asparagus. Sprinkle chicken with remaining salt and pepper. In a large skillet, cook chicken in oil over medium-high heat until browned on all sides. With a slotted spoon, remove chicken and place over asparagus. Add mushrooms, onions and red pepper to skillet; saute until tender. Spoon over chicken. Combine soup, mayonnaise, lemon juice and seasoning blend; spread over vegetables. Sprinkle with cheese. Cover and bake at 350° for 40-45 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.82 Kcal (2109 kJ) | ||
| Calories from fat | 278.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.92g | 48% | |
|---|---|---|---|
| Cholesterol | 110.41mg | 37% | |
| Sodium | 1108.9mg | 46% | |
| Potassium | 632.39mg | 13% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 38.12g | 76% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.79 Kcal (661 kJ) | ||
| Calories from fat | 87.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 48% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 37% | |
| Sodium | 347.3mg | 46% | |
| Potassium | 198.06mg | 13% | |
| Total Carbs | 6.39g | 7% | |
| Sugars | 0.76g | 10% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 11.94g | 76% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 0.4mg | 7% | |
| Calcium | 27.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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