Directions:
- Snap off tough ends of asparagus. Steam, covered, 2 minutes or until crisp-tender.
- Preheat broiler.
- Combine mayonnaise and pesto in a bowl, and stir with a whisk. Spread 2 tablespoons pesto mixture onto 1 side of each bread slice. Layer each slice with 8 asparagus spears, 1 ham slice, 2 tomato slices, and 1 cheese slice. Place on a baking sheet; broil 3 minutes or until cheese melts. Sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.09 Kcal (1277 kJ) | ||
| Calories from fat | 105.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 40.15mg | 13% | |
| Sodium | 930.44mg | 39% | |
| Potassium | 715.87mg | 15% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 25mg | 42% | |
| Iron | 4mg | 22% | |
| Calcium | 282.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 84.5 Kcal (354 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 18% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 13% | |
| Sodium | 257.71mg | 39% | |
| Potassium | 198.28mg | 15% | |
| Total Carbs | 9.12g | 11% | |
| Sugars | 2.8g | 40% | |
| Dietary Fiber | 1.42g | 21% | |
| Protein | 5.21g | 38% | |
| Vitamin C | 6.9mg | 42% | |
| Iron | 1.1mg | 22% | |
| Calcium | 78.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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