Directions:
- Put asparagus and stock into a medium pot and bring to a boil over high heat.
- Reduce heat to medium and simmer until asparagus is very soft, about 10 to 15 minutes, Set aside 2 cups of the broth; keep warm.
- Puree asparagus and remaining broth in blender; return to pot and set aside.
- (I puree in batches) Melt butter in a medium heavy saucepan over low heat.
- Add flour and cook stirring constantly with a wire whisk for 2 minutes.
- Whisk in reserved warm broth.
- Increase heat to medium and cook, stirring, until smooth and thickened, about 5 minutes.
- Transfer to pot with asparagus puree.
- Bring to a simmer over medium heat, stirring often.
- Slowly add half-n-half.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362 Kcal (1516 kJ) | ||
| Calories from fat | 242.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.91g | 41% | |
|---|---|---|---|
| Cholesterol | 75.35mg | 25% | |
| Sodium | 267.97mg | 11% | |
| Potassium | 582.77mg | 12% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 57.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 41% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 25% | |
| Sodium | 63.71mg | 11% | |
| Potassium | 138.55mg | 12% | |
| Total Carbs | 5.46g | 8% | |
| Sugars | 1.57g | 26% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 2.69g | 23% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 0.9mg | 20% | |
| Calcium | 32.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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