Easy Creamy Baked Asparagus (Gluten Free) Recipe

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Easy Creamy Baked Asparagus (Gluten Free)
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Ingredients
4
Count
Nutrition
651
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Cook asparagus in large skillet of simmering water 2 to 3 minutes, or until bright green , but still crisp;drain.
  2. Toss asparagus with dressing in 1-1/2 to 2 quart baking dish.
  3. Sprinkle with cheese and cracker crumbs.
  4. Bake for 10 to 15 minutes or until cheese is lightly browned and mixture is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.72 Kcal (2724 kJ)
Calories from fat 190.58 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 20.43mg 7%
Sodium 240.73mg 10%
Potassium 242.59mg 5%
Total Carbs 109.24g 36%
Sugars 83.95g 336%
Dietary Fiber 4.88g 20%
Protein 9.02g 18%
Vitamin C 7.3mg 12%
Iron 2.5mg 14%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 400.23 Kcal (1676 kJ)
Calories from fat 117.22 Kcal
% Daily Value*
Total Fat 13.02g 33%
Cholesterol 12.57mg 7%
Sodium 148.06mg 10%
Potassium 149.2mg 5%
Total Carbs 67.19g 36%
Sugars 51.63g 336%
Dietary Fiber 3g 20%
Protein 5.55g 18%
Vitamin C 4.5mg 12%
Iron 1.5mg 14%
Calcium 68.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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