1486 fluffy y cal Recipes

corned beef brisket, peppercorn, dried bay leaves, head fresh cabbage, red potatoes, fresh carrot, fresh parsley (dried won tsp do at all), real butter (margarine won tsp do at all. besides, we now know that butter is better for us than any of the margari), fresh garlic clove, fresh sweet onion, yellow mustard (whatever floats your boat), irish soda bread (see my n .y. cup. recipe), harp lager beer (optional)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

cake, cake flour, baking soda, salt, vegetable shortening, light brown sugar, eggs, unsweetened chocolate, melted, milk, vanilla, fluffy white frosting, egg whites, sugar, cream of tartar, cold water, vanilla

fluffy cooked white rice or 2 cups cooked fluffy cooked brown rice, hoisin sauce, ketchup, hot chili sauce (sriracha sauce or huy fong sauce), canola oil, sliced onion rings, minced fresh ginger, minced garlic, curry powder (optional), boneless skinless chicken breast , cut into 1-inch thick slices, parsley, chopped fine garnish for rice, chopped cashews or almonds or peanuts, for garnish

y : 1 pack of wonton wrapper about 50 piece., napa cabbage (shredded thin), salt, porkloin (minced ) ground pork will be a good substitute, fresh shrimps (cleaned and minced ), stalks of green scallions (minced ), white pepper, soy sauce, chinese rice wine or dry sherry, freshly grated ginger, garlic, minced, egg whites, lightly beaten, wonton wrappers, oil and water for cooking, dipping sauce, soy sauce, rice wine vinegar, sesame oil, chili oil to taste, scallions minced to garnish

olive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

whole chicken, cut in pieces, salt, pepper, olive oil (1 reserved), chicken stock, oregano, sofrito sauce, celery ribs, sliced, onion, diced, carrot, sliced, potato, cube, sazon goya con culantro y achiote , 1 package

salsa , y queso (choose more expensive brand such as taco bell cheaper brands don tsp taste the same), frozen chopped spinach, thawed and excess water squeezed out

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

neufchatel cheese (softened ), splenda granular, sugar substitute (if more is used the frosting starts to taste strange), powdered sugar, butter (softened ), vanilla extract, skim milk (more if needed)

fresh yeast, granulated sugar, water, at room temperature, olive oil, bread flour, buckwheat flour, salt, chickpeas, cooked or canned, drained and rinsed, roasted garlic, chipotle puree, lemon juice, tahini, olive oil, salt and freshly ground pepper, red bell peppers cut into strips, sliced red onions, sliced scallions, blanched green beans, sliced eggplant, salt and pepper, ancho powder, goat cheese crumbled, chopped nicoise olives, basil chiffonade

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt

california chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon

london broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil

fresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped