Truly Delicious Low-Cal Pizza Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 piece light italian herb flatout bread (90 cal)
57 g pizza sauce , litre.e. ros e lli's (20 cal)
20 g baby spinach (5 cal)
28 g chicken breasts , boar's head deli slices (30 cal)
35 g reduced-fat italian cheese blend , sargento 4-cheese (100 cal)
34 g ricotta cheese , sorrento fat-free (25 cal)
red pepper flakes , to taste
garlic powder , to taste
onion powder , to taste
cooking spray

Directions:

Preheat oven to 400 degrees.
Spray cooking sheet with no-cal cooking spray. I like the Olive Oil Pam.
Lay flatbread on sheet and spray lightly with cooking spray.
Spread pizza sauce evenly on flatbread and sprinkle with garlic and onion powder.
Evenly distribute spinach, then chicken, then shredded cheese.
Dot ricotta over mixture and sprinkle onion powder and more garlic powder, if desired.
Pop the pizza in the 400degree oven for 10-12 minutes and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.37 Kcal (307 kJ)
Calories from fat	44.15 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	15.95mg	5%
Sodium	135.87mg	6%
Potassium	109.69mg	2%
Total Carbs	2.96g	1%
Sugars	0.37g	1%
Dietary Fiber	0.46g	2%
Protein	4.52g	9%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	168.67 Kcal (706 kJ)
Calories from fat	101.48 Kcal
		% Daily Value*
Total Fat	11.28g	8%
Cholesterol	36.66mg	5%
Sodium	312.35mg	6%
Potassium	252.16mg	2%
Total Carbs	6.81g	1%
Sugars	0.86g	1%
Dietary Fiber	1.05g	2%
Protein	10.39g	9%
Vitamin C	7mg	5%
Iron	1mg	3%
Calcium	205.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free

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