Low-Cal Stuffed French Toast Recipe

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Ingredients:

Serving

12 slices low-calorie whole wheat bread (45 cal per slice)
6 tbsp fat free cream cheese
6 tbsp polaner's sugar-free fruit spread (raspberry, blackberry or strawberry)
1 egg
3 egg whites
1/2 cup nonfat milk
1 tsp vanilla extract
sugar-free syrup (not included in point count)

Directions:

Spread cream cheese on one side of 6 of the slices of bread. Spread preserves on one side of the other 6 slices. Pair them up making sandwiches.
Combine egg, egg whites, milk & vanilla in a shallow bowl w/ a whisk until smooth.
Heat electric griddle to 325, or place a regular griddle over medium-low heat on stove. Spray griddle w/ nonstick cooking spray.
Coat each side of the sandwiches w/ the egg mixture and cook for 2-3mins on each side or until golden brown. Top with SF syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.52 Kcal (852 kJ)
Calories from fat	23.88 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	29.85mg	10%
Sodium	473.82mg	20%
Potassium	225.5mg	5%
Total Carbs	31.21g	10%
Sugars	5.66g	23%
Dietary Fiber	2.32g	9%
Protein	12.06g	24%
Iron	2.5mg	14%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	168.27 Kcal (705 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	4%
Cholesterol	24.68mg	10%
Sodium	391.75mg	20%
Potassium	186.44mg	5%
Total Carbs	25.8g	10%
Sugars	4.68g	23%
Dietary Fiber	1.92g	9%
Protein	9.97g	24%
Iron	2mg	14%
Calcium	143.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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