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Sriracha-Glazed Chicken and Onions over Long-Grain Rice Recipe

Sriracha-Glazed Chicken and Onions over Long-Grain Rice Recipe

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Sriracha-Glazed Chicken and Onions over Long-Grain Rice

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Ingredients:

Serving

2 cups fluffy cooked white rice
3 tbsp hoisin sauce
1 tbsp ketchup
1 1/4 tsp hot chili sauce
1 1/2 tsp canola oil
1 1/2 cups sliced onion rings
1 tbsp minced fresh ginger
1 tbsp minced garlic
3/4 tsp curry powder (optional)
1 lb boneless skinless chicken breast , cut into 1-inch thick slices
parsley, chopped fine garnish for rice
chopped cashews or almonds or peanuts, for garnish

Directions:

Prepare rice omitting salt and any oil and garnish with parsley when finished cooking and fluffed.
While rice is cooking, combine hoisin, ketchup and Sriracha in a small bowl.
Heat oil in large non-stick skillet over medium-high heat.
Add onion; sauté 3 minutes or until tender.
Add ginger, garlic and curry (if using) and chicken; sauté for 6 minutes or until chicken is done.
Stir in hoisin mixture; cook 1 minute, tossing to coat.
Sprinkle with your choice of chopped nuts.
Serve over rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.34 Kcal (1199 kJ)
Calories from fat	66.63 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	67.25mg	22%
Sodium	741.06mg	31%
Potassium	426.21mg	9%
Total Carbs	27.14g	9%
Sugars	5.22g	21%
Dietary Fiber	1.58g	6%
Protein	25.24g	50%
Vitamin C	5.1mg	9%
Iron	0.3mg	2%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	96.27 Kcal (403 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	11%
Cholesterol	22.61mg	22%
Sodium	249.16mg	31%
Potassium	143.3mg	9%
Total Carbs	9.13g	9%
Sugars	1.76g	21%
Dietary Fiber	0.53g	6%
Protein	8.49g	50%
Vitamin C	1.7mg	9%
Iron	0.1mg	2%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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