Sriracha-Glazed Chicken and Onions over Long-Grain Rice Recipe

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Sriracha-Glazed Chicken and Onions over Long-Grain Rice
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Ingredients:

Directions:

  1. Prepare rice omitting salt and any oil and garnish with parsley when finished cooking and fluffed.
  2. While rice is cooking, combine hoisin, ketchup and Sriracha in a small bowl.
  3. Heat oil in large non-stick skillet over medium-high heat.
  4. Add onion; sauté 3 minutes or until tender.
  5. Add ginger, garlic and curry (if using) and chicken; sauté for 6 minutes or until chicken is done.
  6. Stir in hoisin mixture; cook 1 minute, tossing to coat.
  7. Sprinkle with your choice of chopped nuts.
  8. Serve over rice and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.34 Kcal (1199 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 67.25mg 22%
Sodium 741.06mg 31%
Potassium 426.21mg 9%
Total Carbs 27.14g 9%
Sugars 5.22g 21%
Dietary Fiber 1.58g 6%
Protein 25.24g 50%
Vitamin C 5.1mg 9%
Iron 0.3mg 2%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 96.27 Kcal (403 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 11%
Cholesterol 22.61mg 22%
Sodium 249.16mg 31%
Potassium 143.3mg 9%
Total Carbs 9.13g 9%
Sugars 1.76g 21%
Dietary Fiber 0.53g 6%
Protein 8.49g 50%
Vitamin C 1.7mg 9%
Iron 0.1mg 2%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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