Amount Per 1 Serving | |||
Calories | 218.8 Kcal (916 kJ) | ||
Calories from fat | 66 Kcal | ||
% Daily Value* | |||
Total Fat | 7.33g | 11% | |
---|---|---|---|
Sodium | 417.24mg | 17% | |
Potassium | 1052.3mg | 22% | |
Total Carbs | 40.05g | 13% | |
Sugars | 8.32g | 33% | |
Dietary Fiber | 14.71g | 59% | |
Protein | 9.02g | 18% | |
Vitamin C | 5mg | 8% | |
Vitamin A | 0.3mg | 9% | |
Iron | 16.4mg | 91% | |
Calcium | 313.7mg | 31% |
Amount Per 100 g | |||
Calories | 326.87 Kcal (1369 kJ) | ||
Calories from fat | 98.6 Kcal | ||
% Daily Value* | |||
Total Fat | 10.96g | 11% | |
---|---|---|---|
Sodium | 623.33mg | 17% | |
Potassium | 1572.07mg | 22% | |
Total Carbs | 59.83g | 13% | |
Sugars | 12.43g | 33% | |
Dietary Fiber | 21.97g | 59% | |
Protein | 13.47g | 18% | |
Vitamin C | 7.5mg | 8% | |
Vitamin A | 0.4mg | 9% | |
Iron | 24.5mg | 91% | |
Calcium | 468.7mg | 31% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.