| Amount Per 1 Serving | |||
| Calories | 218.8 Kcal (916 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Sodium | 417.24mg | 17% | |
| Potassium | 1052.3mg | 22% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 14.71g | 59% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 16.4mg | 91% | |
| Calcium | 313.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 326.87 Kcal (1369 kJ) | ||
| Calories from fat | 98.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 11% | |
|---|---|---|---|
| Sodium | 623.33mg | 17% | |
| Potassium | 1572.07mg | 22% | |
| Total Carbs | 59.83g | 13% | |
| Sugars | 12.43g | 33% | |
| Dietary Fiber | 21.97g | 59% | |
| Protein | 13.47g | 18% | |
| Vitamin C | 7.5mg | 8% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 24.5mg | 91% | |
| Calcium | 468.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.